480
calories
12
ingredients
4
servings
63
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Related categories: Breakfast And BrunchChristmasSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups all-purpose flour
2 tbsps granulated white sugar
2 tsps ground ginger
1 1/2 tsps baking powder
1/2 tsp baking soda
1/4 tsp salt
1/4 tsp ground cinnamon
1 1/2 cups low-fat buttermilk
3 tbsps canola oil
3 tbsps molasses
2 large eggs lightly beaten
4 ozs applesauce or 1/2 cup
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
480
calories
14
g fat
24
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 110mg
37%
Sodium 640mg
27%
Potassium 510mg
15%
Total Carbohydrates 77g
26%
Dietary Fiber 2g
8%
Sugars 24g
Protein 12g
24%
Vitamin A
4%
Vitamin C
4%
Calcium
30%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 23
