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Cheesy Quinoa Bites

Cheesy Quinoa Bites

recipe by

70
calories
13
ingredients
12
servings
3.625

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Ingredients

1/2 cup quinoa
1 cup water
2 eggs
1/2 cup purple onion
1/4 cup red pepper diced
1/2 cup green pepper diced
1/2 cup zucchini diced
1/2 cup shredded Monterey Jack cheese
3 tbsps parmesan cheese
1/4 cup green onions
1 tsp dried basil
salt
pepper

Recipe Instructions

Read the instructions at Citronlimette

Nutrition Facts

70
calories
3
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 70
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 40mg
13%
Sodium 125mg
5%
Potassium 115mg
3%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 4g
8%
Vitamin A
6%
Vitamin C
20%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 6

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