110
calories
7
ingredients
4
servings
256
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Related categories: DessertsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 apples sliced into 1 cm thick slices or diced
1 tsp cinnamon
1 tbsp almond meal
3 tbsps oats
1 tbsp coconut oil
1 tbsp chopped walnuts
2 tsps brown sugar for added sweetness, I personally don’t add any though because I like the natural sweetness of apples
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Recipe Instructions
Read the instructions at EatMunchLoveNutrition Facts
110
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 105mg
3%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 6g
Protein 2g
4%
Vitamin A
2%
Vitamin C
4%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
