330
calories
5
ingredients
6
servings
48
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Related categories: Main DishesKid-FriendlyMicrowavingDairy-freeSesame-freeEgg-free+ See all
Ingredients
6 chicken breasts 1½ pounds total boneless, skinless
3 cups onions chopped
18 ozs barbecue sauce I like Sweet Baby Ray’s original, Bull’s-eye original or use your favorite
8 ozs tomato sauce
2 tbsps worcestershire sauce
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Recipe Instructions
Read the instructions at Skinny KitchenNutrition Facts
330
calories
45
g fat
29
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 330
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 1300mg
54%
Potassium 900mg
26%
Total Carbohydrates 44g
15%
Dietary Fiber 4g
16%
Sugars 29g
Protein 26g
52%
Vitamin A
10%
Vitamin C
15%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 18SmartPoints: 15
