290
calories
9
ingredients
4
servings
272
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Related categories: Breakfast And BrunchSesame-freeSeafood-freeEgg-freeSulfite-freeLacto-vegetarian+ See all
Ingredients
3 cups water
1 cup steel-cut oats
1 1/2 tbsps cocoa powder
2 tsps instant espresso
1/4 tsp salt
2 tbsps sugar or agave nectar
1/4 cup mixed nuts roasted
1/4 cup bittersweet chocolate chips
milk or cream, to serve
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
290
calories
11
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 320mg
9%
Total Carbohydrates 42g
14%
Dietary Fiber 6g
24%
Sugars 13g
Protein 9g
18%
Vitamin A
0%
Vitamin C
0%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
