Mocha Crunch Oatmeal

Mocha Crunch Oatmeal

recipe by

290
calories
9
ingredients
4
servings
3.6272

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Ingredients

3 cups water
1 1/2 tbsps cocoa powder
1/4 tsp salt
2 tbsps sugar or agave nectar
1/4 cup mixed nuts roasted
milk or cream, to serve

Nutrition Facts

290
calories
11
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 320mg
9%
Total Carbohydrates 42g
14%
Dietary Fiber 6g
24%
Sugars 13g
Protein 9g
18%
Vitamin A
0%
Vitamin C
0%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10