Purple Power Salad for a Picnic

Purple Power Salad for a Picnic

recipe by

390
calories
14
ingredients
4
servings
3.726

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Ingredients

3 tbsps olive oil cold-pressed
3 tbsps lemon juice + zest
1 tbsp liquid sweetener raw honey or maple syrup
1 clove garlic minced
2 tsps ground cumin
1 pinch cayenne if desired
2 tsps rosewater optional, but delicious
1 1/2 tsps sea salt to taste
1 cup black mission figs dried, chopped
1 bunch carrots purple, / 500g, regular orange carrots are fine
1 cup chopped parsley each, and mint, leaves only

Nutrition Facts

390
calories
26
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 600mg
25%
Potassium 1220mg
35%
Total Carbohydrates 31g
10%
Dietary Fiber 10g
40%
Sugars 14g
Protein 13g
26%
Vitamin A
410%
Vitamin C
250%
Calcium
20%
Iron
40%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 25