Crab Toasts with Avocado and Espelette

Crab Toasts with Avocado and Espelette

recipe by

360
calories
17
ingredients
9
servings
3.65

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Ingredients

1 beefsteak tomatoes medium, roughly chopped
1 1/2 lbs lump crab meat jumbo, picked over
3 shallots small, finely chopped
1 red bell pepper medium, finely chopped
1/4 cup flat leaf parsley finely chopped
2 tbsps chives finely chopped
1/2 cup mayonnaise
2 tbsps dijon mustard
1 lemon medium
1 baguette large
1 tbsp extra-virgin olive oil preferably Arbequina
1 1/2 tsps sherry vinegar
1 avocado ripe, halved, pitted, peeled and thinly sliced
spanish paprika or smoked

Recipe Instructions

Read the instructions at PureWow

Nutrition Facts

360
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 360
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 70mg
23%
Sodium 620mg
26%
Potassium 650mg
19%
Total Carbohydrates 33g
11%
Dietary Fiber 4g
16%
Sugars 4g
Protein 20g
40%
Vitamin A
35%
Vitamin C
70%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 22