New York Style Pastrami Bagel

New York Style Pastrami Bagel

recipe by

470
calories
9
ingredients
6
servings
3.64

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Ingredients

450 grams flour
1 1/2 tsps active dry yeast
2 1/2 tsps salt
250 ml hot water
1 tbsp malt extract barley
600 grams pastrami sliced
6 tsps mustard
60 grams cheese Emmental, cut into slices

Nutrition Facts

470
calories
10
g fat
0
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 470
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 80mg
27%
Sodium 2190mg
91%
Potassium 320mg
9%
Total Carbohydrates 58g
19%
Dietary Fiber 3g
12%
Sugars 0g
Protein 33g
66%
Vitamin A
4%
Vitamin C
0%
Calcium
10%
Iron
35%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 12