410
calories
17
ingredients
6
servings
2
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Ingredients
1 onions Medium, Finely Chopped
3 carrots Medium, Finely Chopped
2 celery ribs Medium, Finely Chopped
2 cloves garlic Minced
1/4 cup olive oil
1 zucchini Medium, Coarsely Chopped
3 cups greens Chard, Mustard Greens, or Spinach, Shredded
19 ozs white beans Cannellini Drained
19 ozs tomatoes
3 cups chicken or Vegetable Broth
1 bunch parsley Chopped
2 cups italian bread Day Old, Cut Into Cubes
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Recipe Instructions
Read the instructions at Italian Food ForeverNutrition Facts
410
calories
16
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 75mg
25%
Sodium 340mg
14%
Potassium 1270mg
36%
Total Carbohydrates 34g
11%
Dietary Fiber 8g
32%
Sugars 6g
Protein 32g
64%
Vitamin A
140%
Vitamin C
70%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
