500
calories
8
ingredients
2
servings
5
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Related categories: BeveragesSesame-freeSeafood-freeSoy-freeWheat-freeGluten-free+ See all
Ingredients
1 cup almond milk
1/2 cup coconut milk
1 tbsp cocoa powder
2 dates Medool
1/2 cup shredded coconut
1 tbsp almond butter
1/2 avocado
2 cups spinach
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Recipe Instructions
Read the instructions at Tia's KitchenNutrition Facts
500
calories
35
g fat
30
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 500
Calories From Fat 320
% Daily Value*
Total Fat 35g
54%
Saturated Fat 20g
100%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 1090mg
31%
Total Carbohydrates 45g
15%
Dietary Fiber 10g
40%
Sugars 30g
Protein 10g
20%
Vitamin A
70%
Vitamin C
40%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 14SmartPoints: 23
