Chocolate Peanut Butter Mug Cake

Chocolate Peanut Butter Mug Cake

recipe by

90
calories
10
ingredients
4
servings
49

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Ingredients

1 tbsp cocoa powder
3 tbsps peanut butter powdered, PB2 or Betty Lou’s, For substitutions, see “nutrition facts” link below, 18g
Less than 1/8 tsp salt
1 tsp sugar or xylitol, omit if you like bitter chocolate cake, 4g
1/4 tsp baking powder
2 tsps coconut or veg oil, or mashed banana or applesauce, I personally don’t like the fat-free option and recommend the oil, but I’m adding the option because I know many of you don’t mind the taste/texture of the lower-fat version., 8g
3 tbsps milk choice, 45g

Nutrition Facts

90
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 130mg
5%
Potassium 125mg
4%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 4g
8%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 3