150
calories
16
ingredients
8
servings
39
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 tbsps olive oil
1 onions small, diced
2 stalks celery diced
1 cup mushrooms diced
1/2 tsp dried thyme crushed between fingertips
2 cloves garlic minced
3 carrots medium, cut into coins
3 yukon gold potatoes medium, peeled and cubed
16 ozs cooked chicken breasts diced small
1/4 cup all-purpose flour
4 cups low sodium chicken broth
3/4 cup frozen peas
2 tbsps fresh parsley chopped
1 cup milk
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Recipe Instructions
Read the instructions at CitronlimetteNutrition Facts
150
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 150
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 180mg
8%
Potassium 640mg
18%
Total Carbohydrates 21g
7%
Dietary Fiber 4g
16%
Sugars 4g
Protein 8g
16%
Vitamin A
80%
Vitamin C
25%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
