460
calories
10
ingredients
5
servings
1
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Related categories: Main DishesGrillingBakingSauteeingBrowningSesame-free+ See all
Ingredients
1 tbsp cornmeal
2 tbsps butter
4 cloves garlic pressed through a garlic press
2 tbsps all-purpose flour
1 1/2 cups whole milk
1/2 cup parmesan cheese grated
2 boneless skinless chicken breasts grilled and sliced thinly
16 ozs mozzarella cheese grated, about four cups
1 tbsp fresh parsley chopped
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Recipe Instructions
Read the instructions at Lovely Little KitchenNutrition Facts
460
calories
30
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 460
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 18g
90%
Trans Fat g
Cholesterol 125mg
42%
Sodium 820mg
34%
Potassium 370mg
11%
Total Carbohydrates 10g
3%
Dietary Fiber 0g
0%
Sugars 5g
Protein 36g
72%
Vitamin A
20%
Vitamin C
4%
Calcium
70%
Iron
2%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
