Roasted Dijon Chicken

Roasted Dijon Chicken

recipe by

170
calories
10
ingredients
4
servings
3.670

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Ingredients

2 tbsps dijon mustard
3 cups carrots peeled and cut into one inch pieces
2 sweet onion large, peeled and quartered
2 tbsps olive oil
1/2 tsp salt
1/4 tsp pepper
1/4 cup fresh parsley chopped

Nutrition Facts

170
calories
8
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 540mg
15%
Total Carbohydrates 24g
8%
Dietary Fiber 5g
20%
Sugars 13g
Protein 4g
8%
Vitamin A
280%
Vitamin C
30%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7