Jamaican Chicken Foot Soup

Jamaican Chicken Foot Soup

recipe by

230
calories
18
ingredients
4
servings
3.620

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Ingredients

1 lb chicken breasts 2 breasts or chicken necks
3 sprigs thyme
3 garlic cloves peeled
5 qts water
3 stalks scallions tops and ends removed
1 turnips root, chopped
1/2 cup pumpkin or butternut squash, chopped
7 baby potatoes dutch golden, peeled
1/2 onions chopped
1 pepper scotch bonnet
1 tbsp allspice berries whole
2 tbsps butter

Nutrition Facts

230
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 90mg
30%
Sodium 460mg
19%
Potassium 740mg
21%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 26g
52%
Vitamin A
140%
Vitamin C
25%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6