230
calories
18
ingredients
4
servings
20
Click to save recipe for later!
Related categories: SoupsBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb chicken feet
1 lb chicken breasts 2 breasts or chicken necks
3 sprigs thyme
3 garlic cloves peeled
5 qts water
3 stalks scallions tops and ends removed
1 turnips root, chopped
1/2 cup pumpkin or butternut squash, chopped
1 cup baby carrots
7 baby potatoes dutch golden, peeled
1/2 onions chopped
1 pepper scotch bonnet
1 tbsp allspice berries whole
2 tbsps butter
1 tsp garlic powder
1 tsp onion powder
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Eat More Food ProjectNutrition Facts
230
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 90mg
30%
Sodium 460mg
19%
Potassium 740mg
21%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 26g
52%
Vitamin A
140%
Vitamin C
25%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
