400
calories
17
ingredients
4
servings
23
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Related categories: Main DishesSesame-freeEgg-freeLow-carbLow-sugarHigh-vitamin-c
Ingredients
1 lb ground beef chicken, turkey etc..
1 onion medium, chopped
1 green bell pepper medium, diced
2 cups button mushrooms sliced
2 cloves garlic grated
2 tsps worcestershire sauce
10 1/2 ozs mushroom soup condense
10 1/2 ozs water use soup can to measure
1/2 cup sour cream more for garnish
2 tbsps white wine or dry sherry, optional
1 tsp poultry seasoning dried
1/2 tsp dried oregano
1/2 tsp dried basil
2 tbsps flour
seasoning salt to taste
crushed red pepper flakes to taste
black pepper to taste
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
400
calories
23
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 90mg
30%
Sodium 560mg
23%
Potassium 760mg
22%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 4g
Protein 26g
52%
Vitamin A
8%
Vitamin C
50%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
