430
calories
17
ingredients
4
servings
9
Click to save recipe for later!
Related categories: Side DishesMain DishesSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups bread crumbs
3 tbsps chopped fresh herbs finely, plus additional for garnish, see note below
3 tbsps olive oil
1 yellow onion chopped
4 carrots sliced
1 stalk celery sliced
1/2 red pepper chopped into large pieces
1 can white beans drained and rinsed
1 1/2 tbsps olive oil or butter
3 green onions chopped
1 shallots finely chopped
3/4 cup milk
1 tbsp potato starch
1/4 cup shredded parmesan cheese plus 3 tablespoons for garnish
1/4 tsp kosher salt
1/2 tsp ground black pepper freshly
1/3 cup sour cream
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Life CurrentsNutrition Facts
430
calories
22
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 15mg
5%
Sodium 630mg
26%
Potassium 590mg
17%
Total Carbohydrates 48g
16%
Dietary Fiber 4g
16%
Sugars 10g
Protein 11g
22%
Vitamin A
230%
Vitamin C
50%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
