Apple-Berry Smoothie

Apple-Berry Smoothie

recipe by

190
calories
5
ingredients
4
servings
3.64

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Ingredients

1 cup blueberries frozen or fresh
1 apples large, cored
2 cups spinach or other leafy green
10 strawberries medium, fresh or frozen

Nutrition Facts

190
calories
14
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 360mg
10%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 11g
Protein 2g
4%
Vitamin A
30%
Vitamin C
50%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 10