190
calories
6
ingredients
3
servings
6,003
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 tbsps milk
3 tbsps unsalted butter
1/2 cup onion small diced
1/2 cup green bell pepper small diced
1/2 cup ham cooked and diced
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
190
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 190
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 55mg
18%
Sodium 500mg
21%
Potassium 210mg
6%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 7g
14%
Vitamin A
10%
Vitamin C
40%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
