Basic Western Omelet

Basic Western Omelet

recipe by

190
calories
6
ingredients
3
servings
3.66003

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Ingredients

2 tbsps milk
1/2 cup onion small diced
1/2 cup green bell pepper small diced
1/2 cup ham cooked and diced

Nutrition Facts

190
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 190
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 55mg
18%
Sodium 500mg
21%
Potassium 210mg
6%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 7g
14%
Vitamin A
10%
Vitamin C
40%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8