260
calories
17
ingredients
7
servings
11
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Ingredients
1 1/4 lbs ground chicken I used ground chicken thighs
1 cup cooked white rice cooled to room temp or colder
1 onions small, grated
1 garlic cloves pressed
1/2 tsp salt I used sea salt
1/4 tsp pepper
1/2 cup flour for dredging
2 tbsps oil I used extra LIGHT olive oil
2 tbsps butter
2 tbsps flour
2 cups reduced sodium chicken broth
1/4 cup sour cream or greek yogurt
1 tsp paprika more if you like a little spice in your life
chopped parsley Freshly, for garnish
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Recipe Instructions
Read the instructions at Natasha's KitchenNutrition Facts
260
calories
16
g fat
1
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 260
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 110mg
37%
Sodium 530mg
22%
Potassium 570mg
16%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 1g
Protein 17g
34%
Vitamin A
10%
Vitamin C
6%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
