330
calories
20
ingredients
6
servings
33
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 3/4 lbs boneless skinless chicken breast halves cooked and diced
8 ozs ham finely chopped*
3 ozs swiss cheese freshly, finely grated, 3/4 cup
1 oz grated parmesan cheese freshly, finely, 1/4 cup
3/4 cup panko breadcrumbs
1/2 tsp dried parsley
1/8 tsp ground black pepper freshly
2 tbsps extra-virgin olive oil
1 3/4 cups milk
1 1/2 tbsps lemon juice preferably freshly squeezed
1 tsp yellow mustard prepared, if you like Dijon mustard you can use that instead
3/4 tsp onion powder
1/2 tsp dried parsley
1/2 tsp dried thyme
1/2 tsp salt and then to taste
1/4 tsp ground black pepper freshly
1/4 tsp garlic powder
3 tbsps butter
3 tbsps all-purpose flour
1/2 cup sour cream
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Recipe Instructions
Read the instructions at Cooking ClassyNutrition Facts
330
calories
24
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 330
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 70mg
23%
Sodium 890mg
37%
Potassium 300mg
9%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 5g
Protein 16g
32%
Vitamin A
10%
Vitamin C
8%
Calcium
30%
Iron
6%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
