Spicy Caribbean Pork Chops w/ Rice & Peas

Spicy Caribbean Pork Chops w/ Rice & Peas

recipe by

440
calories
20
ingredients
4
servings
3.756

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Ingredients

2 1/2 cups water
2 tbsps garlic powder
2 tsps paprika
2 tbsps black pepper
1 tbsp salt
1 1/4 cups frozen peas
2 tbsps olive oil
1 1/4 cups onion chopped
1 cup coriander leaf fresh
2 bananas firm, ripe, peeled & thinly sliced
9 ozs green chile chopped
7 ozs roasted red peppers drained & chopped
1/2 tsp curry powder
1/4 tsp orange zest
1/3 cup orange juice

Nutrition Facts

440
calories
14
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 75mg
25%
Sodium 2170mg
90%
Potassium 1630mg
47%
Total Carbohydrates 42g
14%
Dietary Fiber 9g
36%
Sugars 18g
Protein 40g
80%
Vitamin A
90%
Vitamin C
410%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 18