Elegant Individual Quiche / Call Me PMc

Elegant Individual Quiche / Call Me PMc

recipe by

290
calories
8
ingredients
4
servings
3.61

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Ingredients

3 eggs
1 tbsp green onions green part only, thinly sliced
1/4 tsp salt
1/8 tsp pepper
2 strips bacon *, cooked and crumbled
1/4 cup ham *, cooked and diced
1 cup cheese pepper jack
6 sheets phyllo dough

Nutrition Facts

290
calories
18
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 200mg
67%
Sodium 730mg
30%
Potassium 150mg
4%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 1g
Protein 17g
34%
Vitamin A
10%
Vitamin C
2%
Calcium
25%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9