Tilapia in Black Bean Garlic Sauce

Tilapia in Black Bean Garlic Sauce

recipe by

240
calories
8
ingredients
4
servings
419

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Ingredients

16 ozs tilapia fillets each
2 tbsps oil
1 cup black beans salted, tausi, rinsed and drained
1 tsp soy sauce
1/2 cup water

Nutrition Facts

240
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 55mg
18%
Sodium 670mg
28%
Potassium 590mg
17%
Total Carbohydrates 14g
5%
Dietary Fiber 5g
20%
Sugars 1g
Protein 27g
54%
Vitamin A
2%
Vitamin C
6%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9