410
calories
9
ingredients
4
servings
2
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Ingredients
3 cups whole wheat flour white
1/4 tsp active dry yeast
1 1/4 tsps salt
1 2/3 cups water
3 apples peeled, cored, and sliced
1/2 tsp cinnamon
1/4 tsp ginger
1/4 tsp nutmeg
2 tbsps maple syrup
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Recipe Instructions
Read the instructions at Real Food Real DealsNutrition Facts
410
calories
2
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 740mg
31%
Potassium 540mg
15%
Total Carbohydrates 92g
31%
Dietary Fiber 14g
56%
Sugars 20g
Protein 13g
26%
Vitamin A
2%
Vitamin C
10%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
