Crunchy Crackers

Crunchy Crackers

recipe by

45
calories
12
ingredients
49
servings
3.63

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Ingredients

1 cup water lukewarm
1 1/2 cups whole wheat flour
1 tsp salt
2 tbsps flax seeds whole golden
2 tbsps sesame seeds
1 tsp sea salt flakes good, such as Maldon
1/4 cup sesame seeds
1/4 cup flax seeds whole golden, found in the bulk bins at your better grocery stores

Nutrition Facts

45
calories
2
g fat
1
g sugar
Amount Per Serving (recipe is 49 servings)
Calories 45
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 75mg
3%
Potassium 40mg
1%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 1g
2%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 1
SmartPoints: 1