300
calories
22
ingredients
8
servings
237
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Related categories: Lunch And SnacksSoupsMoroccanSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 tbsps olive oil
1 onion small, finely chopped
2 stalks celery finely chopped
3 garlic cloves finely chopped
1 tbsp ground cumin
1 1/2 tsps coriander
2 tsps ras el hanout store-bought or homemade
1 1/2 cups red lentils
14 ozs chopped tomatoes
4 1/2 cups chicken stock vegetable stock, or water, or more as needed
salt to taste
ground black pepper Freshly, to taste
6 tbsps fresh cilantro coarsely chopped, plus extra to garnish
2 onion very thinly sliced
2 tbsps olive oil
1/2 tsp ground cinnamon
2 tsps brown sugar
1 fresh chile seeded and finely chopped
1/2 lemon small
salt to taste
ground black pepper Freshly, to taste
greek yogurt for serving
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Recipe Instructions
Read the instructions at Leite's CulinariaNutrition Facts
300
calories
12
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 300
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 430mg
18%
Potassium 650mg
19%
Total Carbohydrates 35g
12%
Dietary Fiber 13g
52%
Sugars 7g
Protein 15g
30%
Vitamin A
4%
Vitamin C
20%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
