Surf and Turf Dinner for Two

Surf and Turf Dinner for Two

recipe by

470
calories
9
ingredients
2
servings
3.6113

Click to save recipe for later!

Ingredients

2 lobster tails 5 ounces each
2 filet mignon 1-1/4-inch thick
4 tbsps unsalted butter softened
1/2 shallots medium, very finely chopped, about 2 teaspoons
2 tsps fresh parsley finely chopped

Nutrition Facts

470
calories
35
g fat
0
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 470
Calories From Fat 310
% Daily Value*
Total Fat 35g
54%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 205mg
68%
Sodium 840mg
35%
Potassium 680mg
19%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
20%
Sugars 0g
Protein 31g
62%
Vitamin A
25%
Vitamin C
150%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 16