470
calories
9
ingredients
2
servings
113
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Related categories: Main DishesSesame-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
2 lobster tails 5 ounces each
2 filet mignon 1-1/4-inch thick
4 tbsps unsalted butter softened
1/2 shallots medium, very finely chopped, about 2 teaspoons
2 tsps fresh parsley finely chopped
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
470
calories
35
g fat
0
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 470
Calories From Fat 310
% Daily Value*
Total Fat 35g
54%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 205mg
68%
Sodium 840mg
35%
Potassium 680mg
19%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
20%
Sugars 0g
Protein 31g
62%
Vitamin A
25%
Vitamin C
150%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
