Avocado Veggie Panini

Avocado Veggie Panini

recipe by

250
calories
9
ingredients
4
servings
3.6552

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Ingredients

1 1/2 tbsps butter oil
1 shallots minced, onion or garlic works too
2 cups kale chopped, stems removed
salt to taste
8 pieces wheat bread thick, sturdy
white cheese melty, like Provolone or Mozzarella, if you want

Nutrition Facts

250
calories
20
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 10mg
3%
Sodium 220mg
9%
Potassium 970mg
28%
Total Carbohydrates 20g
7%
Dietary Fiber 8g
32%
Sugars 4g
Protein 5g
10%
Vitamin A
80%
Vitamin C
70%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 20