290
calories
9
ingredients
4
servings
5
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Related categories: SoupsBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
6 cups butternut squash peeled and cubed, about ½ large or 1 medium squash
2 parsnips peeled and cut in ½ in pieces
2 tbsps olive oil
2 tbsps spices All Purpose Lebanese, Blend
1/2 tsp pepper
4 cups chicken broth low sodium
1 cup plain yogurt whole milk
2 tbsps lemon juice
2 tbsps za'atar
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Recipe Instructions
Read the instructions at The Lemon BowlNutrition Facts
290
calories
11
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 125mg
5%
Potassium 1300mg
37%
Total Carbohydrates 44g
15%
Dietary Fiber 8g
32%
Sugars 10g
Protein 10g
20%
Vitamin A
450%
Vitamin C
100%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
