490
calories
10
ingredients
8
servings
17
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Related categories: Main DishesBarbecueMarinatingGrillingBrowningDairy-free+ See all
Ingredients
3 lbs pot roast blade bone, chuck
1/4 cup wine vinegar
1/4 cup olive oil
1/4 cup ketchup
3 tbsps soy sauce
3 tbsps worcestershire sauce
2 tbsps rosemary fresh chopped
2 tbsps chives chopped, optional
1 tsp chopped garlic fresh
1 tsp mustard dried
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Recipe Instructions
Read the instructions at Kevin Is CookingNutrition Facts
490
calories
37
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 490
Calories From Fat 340
% Daily Value*
Total Fat 37g
57%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 110mg
37%
Sodium 600mg
25%
Potassium 600mg
17%
Total Carbohydrates 4g
1%
Dietary Fiber 0g
0%
Sugars 3g
Protein 33g
66%
Vitamin A
4%
Vitamin C
6%
Calcium
4%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
