Baked Chicken Nuggets

Baked Chicken Nuggets

recipe by

320
calories
8
ingredients
5
servings
3.63

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Ingredients

5 ozs seasoned croutons crushed to fine crumbs, roll over the back with a rolling pin
1 eggs beaten
1/2 cup flour
oil for greasing a pan

Nutrition Facts

320
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 320
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 90mg
30%
Sodium 640mg
27%
Potassium 370mg
11%
Total Carbohydrates 29g
10%
Dietary Fiber 2g
8%
Sugars 1g
Protein 21g
42%
Vitamin A
2%
Vitamin C
2%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9