Ultimate 4-Layer Vegan Sandwich

Ultimate 4-Layer Vegan Sandwich

recipe by

140
calories
17
ingredients
4
servings
4949

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Ingredients

1/4 cup hemp seeds hulled
2 tbsps water
2 tbsps extra-virgin olive oil to taste
1/4 tsp fine sea salt or to taste
ground black pepper Freshly, to taste
sprouted grain bread or wraps or Bibb lettuce
2 tbsps hummus
2 tbsps sun-dried tomatoes Hemp Basil Pesto, from above
1/2 avocado thinly sliced
1 pinch salt & pepper

Nutrition Facts

140
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 400mg
11%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 2g
4%
Vitamin A
45%
Vitamin C
35%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 8