140
calories
17
ingredients
4
servings
950
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Related categories: Lunch And SnacksDairy-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup fresh basil leaves
1/4 cup sun-dried tomatoes in oil about 6
1/4 cup hemp seeds hulled
2 tbsps fresh lemon juice
2 tbsps water
2 tbsps extra-virgin olive oil to taste
1/4 tsp fine sea salt or to taste
ground black pepper Freshly, to taste
sprouted grain bread or wraps or Bibb lettuce
2 tbsps hummus
2 tbsps sun-dried tomatoes Hemp Basil Pesto, from above
1/2 avocado thinly sliced
2 sliced tomatoes thin
1 pinch red pepper flakes
1 pinch salt & pepper
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
140
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 400mg
11%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 2g
4%
Vitamin A
45%
Vitamin C
35%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 8
