150
calories
9
ingredients
6
servings
13
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
1/3 cup millet flour or brown rice flour
1/4 cup Quinoa Flour
1/2 cup tapioca starch
1 tsp corn free baking powder, Hain brand or homemade for corn-free
3/4 tsp xanthan gum or guar gum, I use a corn-free variety from Authentic Foods
1/2 tsp sea salt
2 tsps honey pure, or agave syrup
1/3 cup warm water
3 tbsps shortening non-hydrogenated, such as Spectrum
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Recipe Instructions
Read the instructions at Free EatsNutrition Facts
150
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 150
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 1g
Cholesterol 0mg
0%
Sodium 105mg
4%
Potassium 115mg
3%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 2g
Protein 2g
4%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
