Sugar Detox Pumpkin Cake in a Mug with Chocolate Whip

Sugar Detox Pumpkin Cake in a Mug with Chocolate Whip

recipe by

400
calories
16
ingredients
1
servings
3.675

Click to save recipe for later!

Ingredients

1 1/2 tbsps coconut flour
1 eggs + 1 egg white
1 tbsp coconut oil
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp baking soda
1 pinch salt
1 tsp nut butter or sunbutter
1 pinch salt

Recipe Instructions

Read the instructions at PaleOMG

Nutrition Facts

400
calories
36
g fat
4
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 400
Calories From Fat 330
% Daily Value*
Total Fat 36g
55%
Saturated Fat 27g
135%
Trans Fat g
Cholesterol 210mg
70%
Sodium 1040mg
43%
Potassium 340mg
10%
Total Carbohydrates 11g
4%
Dietary Fiber 4g
16%
Sugars 4g
Protein 10g
20%
Vitamin A
50%
Vitamin C
4%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 19