BBQ Chopped Chicken Salad

BBQ Chopped Chicken Salad

recipe by

480
calories
23
ingredients
4
servings
3.694

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Ingredients

1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp kosher salt
1/8 tsp ground black pepper freshly
1/2 cup cilantro
3 tbsps lime juice
2 tbsps greek yogurt
2 tbsps honey to taste
1/4 cup olive oil
8 cups romaine lettuce washed & chopped
1 cup canned black beans rinsed and drained
1 cup canned corn drained
1 tomatoes large, chopped
1/2 purple onion small, thinly sliced
1 avocado pitted and cubed
tortilla chips Crumbled, optional
bbq sauce for drizzling

Nutrition Facts

480
calories
33
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 30mg
10%
Sodium 560mg
23%
Potassium 820mg
23%
Total Carbohydrates 39g
13%
Dietary Fiber 9g
36%
Sugars 16g
Protein 12g
24%
Vitamin A
180%
Vitamin C
70%
Calcium
30%
Iron
15%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 18