340
calories
14
ingredients
4
servings
20
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Related categories: Main DishesBakingSauteeingSesame-freePescetarian
Ingredients
1 lb lump crab meat jumbo lump or backfin, fresh or pasteurized
1/4 cup mayonnaise or sour cream
1 1/2 tsps dijon mustard
1 tsp old bay seasoning
1 tsp fresh lemon juice
1/2 tsp worcestershire sauce
1 cup bread crumbs ideally fresh from white or sourdough bread
1/4 cup panko breadcrumbs
1 tbsp flat leaf parsley freshly chopped
2 tbsps unsalted butter
1 tbsp olive oil
1/4 tsp salt
lemon wedge for serving
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Recipe Instructions
Read the instructions at 12TomatoesNutrition Facts
340
calories
17
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 160mg
53%
Sodium 800mg
33%
Potassium 470mg
13%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 2g
Protein 25g
50%
Vitamin A
8%
Vitamin C
40%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 9
