Chickpeas Puree With Cod

Chickpeas Puree With Cod

recipe by

460
calories
9
ingredients
4
servings
3.87

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Ingredients

2 cups garbanzo dried
1 pinch baking soda
1 clove garlic
1 sprig rosemary
cod

Nutrition Facts

460
calories
12
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 920mg
26%
Total Carbohydrates 70g
23%
Dietary Fiber 18g
72%
Sugars 11g
Protein 21g
42%
Vitamin A
2%
Vitamin C
8%
Calcium
15%
Iron
40%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14