Pork and Vegetable Stew with Parsley Polenta

Pork and Vegetable Stew with Parsley Polenta

recipe by

390
calories
14
ingredients
4
servings
3.610

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Ingredients

1 1/2 tbsps flour
3 tbsps olive oil
1 cup onions chopped
4 cloves garlic very finely chopped
1/4 cup white wine or chicken broth
15 ozs diced tomatoes undrained
2 zucchini medium, cut into 1/2-inch cubes
8 ozs button mushrooms quartered
1 red bell pepper medium, cut into 1/2-inch cubes
fresh parsley for garnish
polenta Parsley, see recipe below

Nutrition Facts

390
calories
18
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 75mg
25%
Sodium 390mg
16%
Potassium 1270mg
36%
Total Carbohydrates 24g
8%
Dietary Fiber 5g
20%
Sugars 11g
Protein 31g
62%
Vitamin A
45%
Vitamin C
130%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 20