Butternut Squash Soup

Butternut Squash Soup

recipe by

170
calories
9
ingredients
4
servings
3.61

Click to save recipe for later!

Ingredients

2 yellow onion large, peeled and roughly chopped, about 3 cups
2 cloves garlic peeled and minced
1/2 tsp ground black pepper freshly
1/2 tsp garam masala or curry powder
1 butternut squash large, peeled, seeded, and diced, about 6 cups of 1/2 inch pieces
2 pts vegetable stock warmed

Nutrition Facts

170
calories
9
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 1260mg
53%
Potassium 490mg
14%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 7g
Protein 2g
4%
Vitamin A
250%
Vitamin C
45%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7