Ingredients

2 tbsps olive oil
1 cup carrots diced, about 2 medium
1 cup yellow onion chopped, 1 small
1 cup chopped celery about 2
4 cloves garlic minced
14 1/2 ozs diced tomatoes
1 cup farro rinsed
salt to taste
1/2 cup parsley sprigs slightly packed, stems included
4 cups kale slightly packed chopped, thick ribs removed
15 ozs cannellini beans drained and rinsed
feta cheese crumbled, for serving

Nutrition Facts

460
calories
8
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 460
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 320mg
13%
Potassium 1510mg
43%
Total Carbohydrates 81g
27%
Dietary Fiber 24g
96%
Sugars 9g
Protein 22g
44%
Vitamin A
160%
Vitamin C
100%
Calcium
25%
Iron
35%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 17