Crab Curry

Crab Curry

recipe by

340
calories
17
ingredients
4
servings
3.76

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Ingredients

500 grams crab cleaned, cut, preferably with cuts on shells, easy to eat
2 cloves garlic
2 mace Petals of
1/4 tsp cumin seed
salt as per taste
tamarind A small, ball
1 onions Medium Sized, finely chopped
1 onions Small, vertically sliced
1 tbsp masala Malvani, powder
2 tbsps oil

Nutrition Facts

340
calories
22
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 100mg
33%
Sodium 580mg
24%
Potassium 680mg
19%
Total Carbohydrates 13g
4%
Dietary Fiber 6g
24%
Sugars 4g
Protein 25g
50%
Vitamin A
0%
Vitamin C
15%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12