340
calories
17
ingredients
4
servings
6
Click to save recipe for later!
Related categories: Main DishesIndianBrowningDairy-freeSesame-freePeanut-free+ See all
Ingredients
500 grams crab cleaned, cut, preferably with cuts on shells, easy to eat
1 cup grated coconut
6 clove
2 cloves garlic
1 in cinnamon sticks
2 mace Petals of
1 tsp fennel seeds
1/4 tsp cumin seed
1 tsp coriander seeds
1 tsp ground turmeric
salt as per taste
tamarind A small, ball
1 onions Medium Sized, finely chopped
1 onions Small, vertically sliced
1 tbsp masala Malvani, powder
2 tbsps oil
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Savory BitesNutrition Facts
340
calories
22
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 100mg
33%
Sodium 580mg
24%
Potassium 680mg
19%
Total Carbohydrates 13g
4%
Dietary Fiber 6g
24%
Sugars 4g
Protein 25g
50%
Vitamin A
0%
Vitamin C
15%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
