420
calories
11
ingredients
7
servings
3
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Related categories: Main DishesKid-FriendlyDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 lbs boneless skinless chicken breasts about 4 Medium
1 cup corn starch
3 large eggs lightly beaten
1/4 cup extra light olive oil canola or vegetable oil to saute, plus more as needed
1/2 cup apple cider vinegar
4 tbsps ketchup
1 tbsp soy sauce
3/4 cup granulated sugar
1 tsp garlic salt
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Recipe Instructions
Read the instructions at Natasha's KitchenNutrition Facts
420
calories
14
g fat
24
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 420
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 175mg
58%
Sodium 520mg
22%
Potassium 580mg
17%
Total Carbohydrates 42g
14%
Dietary Fiber 1g
4%
Sugars 24g
Protein 31g
62%
Vitamin A
6%
Vitamin C
6%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
