Spinach & Mushroom Fry Up

Spinach & Mushroom Fry Up

recipe by

180
calories
12
ingredients
2
servings
3.998

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Ingredients

1 tsp butter or ghee
1/2 yellow onion or red, sliced
1 handful cherry tomatoes halved
1/2 tsp lemon rind diced
1 garlic cloves finely diced
3 handfuls spinach leaves torn
2/3 tsp sea salt
1 pinch nutmeg optional but nice
lemon juice drizzle of, right at the end

Nutrition Facts

180
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 180
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 450mg
19%
Potassium 390mg
11%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 2g
4%
Vitamin A
50%
Vitamin C
40%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6