~jamaican Jerk Spiced Crispy Chicken~

~jamaican Jerk Spiced Crispy Chicken~

recipe by

190
calories
14
ingredients
4
servings
3.631

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Ingredients

3/4 cup buttermilk
1/4 cup sour cream
1 eggs
4 filet chicken breast, thin preferred~~pound /flatterout if needed
1 tsp sea salt
2 tsps jamaican jerk season I get mine at The Fresh Market~~ingredients: thyme, allspice, granulated onion, granulated garlic paprika cinnamon, mustard, red pepper, nutmet, jalapeno pepper, parsley, white pepper & horseradish pepper
1 tsp seasoning tandoori masala, Here’s some info on Tandoori Masala.
1 tbsp garlic granules
3 tbsps fresh dill chopped
1 cup flour
dill pickles Kosher

Nutrition Facts

190
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 65mg
22%
Sodium 560mg
23%
Potassium 220mg
6%
Total Carbohydrates 29g
10%
Dietary Fiber 1g
4%
Sugars 3g
Protein 7g
14%
Vitamin A
15%
Vitamin C
8%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 12