390
calories
12
ingredients
6
servings
4
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Ingredients
1 1/2 lbs lobster live
3 tbsps fresh lemon juice
1/3 cup extra-virgin olive oil
1/3 cup scallions thinly sliced
1/4 cup celery finely chopped peeled
1/4 cup celery leaves
1/4 cup flat leaf parsley chopped
1/2 stick unsalted butter
1/2 tsp sea salt
3 garlic cloves smashed and finely chopped
6 rolls top-split lobster, or hot dog buns if the lobster rolls are not available
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Recipe Instructions
Read the instructions at Pioneer DadNutrition Facts
390
calories
23
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 390
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 130mg
43%
Sodium 630mg
26%
Potassium 510mg
15%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 4g
Protein 26g
52%
Vitamin A
15%
Vitamin C
35%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
