Sneaky Red Lentil "Hummus"

Sneaky Red Lentil "Hummus"

recipe by

490
calories
9
ingredients
1
servings
3.632

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Ingredients

1/4 cup water
1/2 cup red lentils
1 garlic cloves peeled
1 tbsp tahini
1/4 tsp fine sea salt or to taste
water to thin out, if needed
herbs & seasonings of choice, if desired

Nutrition Facts

490
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 490
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 340mg
14%
Potassium 1090mg
31%
Total Carbohydrates 69g
23%
Dietary Fiber 31g
124%
Sugars 3g
Protein 28g
56%
Vitamin A
2%
Vitamin C
70%
Calcium
15%
Iron
45%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 17