490
calories
9
ingredients
1
servings
32
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Related categories: BoilingDairy-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1/4 cup water
1/2 cup red lentils
1 garlic cloves peeled
5 tbsps fresh lemon juice
1 tbsp tahini
1 tsp extra-virgin olive oil
1/4 tsp fine sea salt or to taste
water to thin out, if needed
herbs & seasonings of choice, if desired
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
490
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 490
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 340mg
14%
Potassium 1090mg
31%
Total Carbohydrates 69g
23%
Dietary Fiber 31g
124%
Sugars 3g
Protein 28g
56%
Vitamin A
2%
Vitamin C
70%
Calcium
15%
Iron
45%
Weight Watchers Points
PointsPlus: 11SmartPoints: 17
