Ingredients

2 tsps coconut oil or other oil
3 garlic cloves minced
1 tsp yellow mustard seeds optional, but recommended
1 onion small, diced
3 celery ribs diced
4 cups yukon gold potatoes diced, about 1.4 pounds
1 cup green split peas uncooked, rinsed
3/4 tsp smoked paprika or to taste
1/2 tsp dried thyme
1/4 cayenne pepper to taste
1/2 tsp chili powder
fresh parsley for garnish, optional

Nutrition Facts

440
calories
5
g fat
12
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 440
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1880mg
78%
Potassium 1750mg
50%
Total Carbohydrates 78g
26%
Dietary Fiber 27g
108%
Sugars 12g
Protein 24g
48%
Vitamin A
70%
Vitamin C
60%
Calcium
15%
Iron
60%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13