Japanese Vegetable Pancakes

Japanese Vegetable Pancakes

recipe by

70
calories
16
ingredients
12
servings
4329

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Ingredients

1/2 head cabbage very thinly sliced, 1 pound or 5 to 6 cups shreds which will be easiest on a mandoline if you have one
4 carrots medium, peeled into ribbons with a vegetable peeler
5 kale leaves lacinato, ribs removed, leaves cut into thin ribbons
4 scallions thinly sliced on an angle
6 large eggs lightly beaten
1/4 cup ketchup
1 1/2 tbsps worcestershire sauce note: this is not vegetarian
1/4 tsp dijon mustard
1 tbsp cooking wine rice, or sake
1 tsp soy sauce
1 tbsp honey use 2 if you like a sweeter sauce
1/8 tsp ground ginger

Nutrition Facts

70
calories
2
g fat
4
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 70
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 240mg
7%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 4g
Protein 1g
2%
Vitamin A
80%
Vitamin C
45%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3

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