Quinoa Pilaf with Shiitake Mushrooms, Carrots & Pecans

Quinoa Pilaf with Shiitake Mushrooms, Carrots & Pecans

recipe by

360
calories
11
ingredients
4
servings
3.716

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Ingredients

1 cup quinoa pre-rinsed or rinsed
1 2/3 cups low sodium chicken broth best quality such as Swanson, or vegetable broth
3 tbsps extra-virgin olive oil divided
1 yellow onion small, finely chopped
2 carrots small, peeled and diced
3/4 tsp dried thyme
4 ozs shitake mushroom stemmed and thinly sliced
2 cloves garlic minced
1/3 cup chopped pecans toasted if desired
1/4 cup fresh parsley chopped

Nutrition Facts

360
calories
20
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 60mg
3%
Potassium 620mg
18%
Total Carbohydrates 38g
13%
Dietary Fiber 6g
24%
Sugars 3g
Protein 10g
20%
Vitamin A
110%
Vitamin C
15%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 17